Other things to know about cognitive behavior modification…Text Therapy Betterhelp… are that it’s generally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can offer and maybe provide you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Text Therapy Betterhelp