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Other things to understand about cognitive behavioral therapy…Teladoc Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has expertise in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Teladoc Betterhelp