Other things to understand about cognitive behavioral therapy…Teen Counseling Vs Betterhelp… are that it’s generally a more structured approach than other kinds of treatments and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has competence in different areas that they can bring to bear and possibly give you different methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online counseling Teen Counseling Vs Betterhelp