Other things to learn about cognitive behavior modification…Teen Counseling Betterhelp… are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various locations that they can offer and possibly offer you various ways of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Teen Counseling Betterhelp