Other things to learn about cognitive behavioral therapy…Teen Councling Vs Betterhelp… are that it’s generally a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in different areas that they can bring to bear and perhaps offer you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Teen Councling Vs Betterhelp