Other things to understand about cognitive behavioral therapy…Talkspace Vs Betterhelp Cost… are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however just that the therapist has proficiency in different areas that they can bring to bear and maybe give you different ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Talkspace Vs Betterhelp Cost