Other things to understand about cognitive behavioral therapy…Talkspace Vs Ableto… are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can offer and perhaps provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Talkspace Vs Ableto