Other things to know about cognitive behavioral therapy…Talkspace V Betterhelp… are that it’s usually a more structured approach than other types of therapies and it includes identifying goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in various locations that they can offer and perhaps give you different methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Talkspace V Betterhelp