Other things to understand about cognitive behavior modification…Talkspace Upgrade Guaranteed Response Time… are that it’s generally a more structured technique than other types of treatments and it includes identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and perhaps provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Talkspace Upgrade Guaranteed Response Time