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Other things to know about cognitive behavior modification…Talkspace Tricare… are that it’s normally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe give you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Talkspace Tricare