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Other things to understand about cognitive behavioral therapy…Talkspace Therapist Login… are that it’s usually a more structured approach than other types of treatments and it involves identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has competence in different locations that they can bring to bear and possibly give you various methods of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online therapy Talkspace Therapist Login