Other things to learn about cognitive behavior modification…Talkspace The Read Promo… are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can offer and maybe provide you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Talkspace The Read Promo