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Other things to learn about cognitive behavior modification…Talkspace Technology Studies… are that it’s typically a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you different ways of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Talkspace Technology Studies