Other things to learn about cognitive behavioral therapy…Talkspace Plan Pricing… are that it’s usually a more structured method than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and perhaps offer you different methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in discovering more about online therapy Talkspace Plan Pricing