Other things to know about cognitive behavioral therapy…Talkspace Maintenance Plan… are that it’s normally a more structured approach than other types of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can offer and perhaps give you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Talkspace Maintenance Plan