Other things to understand about cognitive behavioral therapy…Talkspace Germany… are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in different areas that they can bring to bear and possibly give you various methods of considering your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online therapy Talkspace Germany