Other things to understand about cognitive behavior modification…Talkspace Free For Sexual Assault Survivors… are that it’s usually a more structured method than other kinds of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can bring to bear and maybe give you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in discovering more about online counseling Talkspace Free For Sexual Assault Survivors