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Other things to know about cognitive behavior modification…Talkspace Experience Reddit… are that it’s typically a more structured technique than other types of therapies and it includes identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various areas that they can offer and possibly offer you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Talkspace Experience Reddit