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Other things to understand about cognitive behavioral therapy…Talkspace Employee Reviews… are that it’s typically a more structured approach than other types of treatments and it includes determining goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective approach and it’s not this

 

idea of the therapist having more knowledge than you but simply that the therapist has know-how in different locations that they can offer and maybe give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Talkspace Employee Reviews