Other things to understand about cognitive behavior modification…Talkspace Dbt… are that it’s normally a more structured method than other kinds of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can bring to bear and maybe offer you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online therapy Talkspace Dbt