Other things to learn about cognitive behavior modification…Talkspace Corporate Office… are that it’s typically a more structured method than other types of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in various areas that they can offer and possibly provide you different methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Talkspace Corporate Office