Other things to learn about cognitive behavioral therapy…Talkspace Commercial Actor… are that it’s normally a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps provide you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Talkspace Commercial Actor