Other things to learn about cognitive behavior modification…Talkspace Com Versus Betterhelp… are that it’s normally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has competence in various locations that they can offer and possibly give you various ways of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Talkspace Com Versus Betterhelp