Other things to know about cognitive behavioral therapy…Talkspace Christian Counseling… are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has proficiency in different locations that they can bring to bear and possibly provide you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Talkspace Christian Counseling