Other things to know about cognitive behavior modification…Talkspace Change Nickname… are that it’s typically a more structured method than other types of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has know-how in different areas that they can bring to bear and possibly give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Talkspace Change Nickname