Other things to learn about cognitive behavioral therapy…Talkspace Betterhelp… are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the counselor having more knowledge than you but just that the counselor has knowledge in various areas that they can offer and perhaps offer you different ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Talkspace Betterhelp