Other things to know about cognitive behavioral therapy…Talkspace Betterhelp Insurance… are that it’s usually a more structured approach than other kinds of therapies and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and maybe provide you different methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Talkspace Betterhelp Insurance