Other things to learn about cognitive behavioral therapy…Talkspace Australia… are that it’s normally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor truly solicits and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has know-how in various areas that they can offer and perhaps offer you different methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Talkspace Australia