Other things to understand about cognitive behavior modification…Talk Space Redeem Code… are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has knowledge in various locations that they can offer and possibly provide you different ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in learning more about online counseling Talk Space Redeem Code