Other things to learn about cognitive behavioral therapy…Talk Space Free Trial… are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various areas that they can bring to bear and maybe give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Talk Space Free Trial