Other things to understand about cognitive behavioral therapy…Suddenlink Com Betterhelp… are that it’s typically a more structured method than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has know-how in various areas that they can bring to bear and possibly give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Suddenlink Com Betterhelp