Other things to learn about cognitive behavioral therapy…Study Berkeley Well Being Institute Betterhelp… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in learning more about online therapy Study Berkeley Well Being Institute Betterhelp

Other things to understand about cognitive behavioral therapy…Study Berkeley Well Being Institute Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually gets and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this

idea of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can bring to bear and possibly provide you different ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Study Berkeley Well Being Institute Betterhelp