Other things to understand about cognitive behavioral therapy…Specific Phobias Betterhelp… are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various locations that they can offer and maybe offer you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Specific Phobias Betterhelp