Other things to understand about cognitive behavior modification…Sonya Bruner Betterhelp… are that it’s normally a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in various locations that they can bring to bear and maybe give you different methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Sonya Bruner Betterhelp