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Other things to learn about cognitive behavior modification…Sodapoppin Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it includes identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has knowledge in different locations that they can bring to bear and perhaps offer you different methods of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Sodapoppin Betterhelp