Other things to know about cognitive behavior modification…Sites Like Betterhelp… are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has knowledge in various areas that they can bring to bear and perhaps offer you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Sites Like Betterhelp

Other things to understand about cognitive behavioral therapy…Sites Like Betterhelp… are that it’s generally a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

idea of the counselor having more knowledge than you however just that the therapist has proficiency in different areas that they can offer and perhaps provide you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Sites Like Betterhelp