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Other things to learn about cognitive behavioral therapy…Site Betterhelp Seasonalaffectivedisorder… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can bring to bear and maybe provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Site Betterhelp Seasonalaffectivedisorder