Other things to know about cognitive behavioral therapy…Site Betterhelp Gaming Addiction… are that it’s normally a more structured approach than other types of therapies and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has expertise in different locations that they can offer and possibly offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Site Betterhelp Gaming Addiction