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Other things to know about cognitive behavioral therapy…Simpleflips Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various locations that they can offer and maybe give you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Simpleflips Betterhelp