Other things to know about cognitive behavioral therapy…Similarweb Betterhelp… are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and maybe give you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Similarweb Betterhelp