Other things to understand about cognitive behavior modification…Should You Trust Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has expertise in various areas that they can offer and maybe give you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Should You Trust Betterhelp