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Other things to learn about cognitive behavioral therapy…Shane Twitter Didn’t Know Defranco Sponsor Betterhelp… are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has expertise in different areas that they can bring to bear and perhaps give you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Shane Twitter Didn’t Know Defranco Sponsor Betterhelp