Other things to know about cognitive behavior modification…Shane Twitter Didn’t Know Betterhelp… are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in various areas that they can offer and possibly give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in discovering more about online counseling Shane Twitter Didn’t Know Betterhelp