Other things to learn about cognitive behavioral therapy…Shane Dawson Betterhelp… are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and maybe provide you various ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online therapy Shane Dawson Betterhelp