Other things to understand about cognitive behavioral therapy…Shane Betterhelp… are that it’s usually a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can offer and perhaps give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online therapy Shane Betterhelp