Other things to know about cognitive behavior modification…Sexplanations Betterhelp… are that it’s generally a more structured approach than other kinds of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has proficiency in various areas that they can bring to bear and maybe give you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Sexplanations Betterhelp