Other things to understand about cognitive behavior modification…Session Betterhelp… are that it’s generally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can offer and maybe offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Session Betterhelp