Other things to learn about cognitive behavior modification…Services Like Betterhelp… are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s a really collaborative method and it’s not this

concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can bring to bear and maybe offer you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Services Like Betterhelp

Other things to know about cognitive behavioral therapy…Services Like Betterhelp… are that it’s normally a more structured method than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has competence in various locations that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online counseling Services Like Betterhelp