Other things to learn about cognitive behavioral therapy…Self Love Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the counselor having more understanding than you but just that the therapist has know-how in various areas that they can offer and maybe provide you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online counseling Self Love Betterhelp