Other things to know about cognitive behavior modification…Search Betterhelp Counselors… are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can offer and perhaps offer you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Search Betterhelp Counselors